Mornings are a breeze when you prep breakfast the night before… Raspberry Overnight Oats are healthy and filling!
At a spinning class last week the instructor asked for simple breakfast ideas for early mornings when she teaches. It was fun to hear everyone’s go-to: some prefer yogurt or cereal, while others want a heartier plate of eggs, bacon, and toast.
My favorites are overnight oats and avocado toast. When I mentioned overnight oats, the woman next to me was fascinated — she couldn’t imagine eating oats cold. Overnight oats are one of those easy habits that win you back precious morning minutes.
Overnight oats have been my go-to since grad school, when I needed a filling, healthy breakfast between early workouts and classes. I love traditional cooked oatmeal, but it wasn’t always possible when I went straight from the gym to campus. Preparing oats the night before solved that problem and has stuck with me ever since.
My usual mix is old-fashioned oats, almond milk, chia seeds, a pinch of cinnamon, and a little salt. In the morning I warm a little honey and peanut butter, stir it in, then top with banana or frozen berries. It’s satisfying, nutritious, and easy to customize.
These Raspberry Overnight Oats are a simple, tasty twist. The base is the same — oats, chia, and almond milk — but I stirred in a spoonful of raspberry jam before refrigerating. In the morning I layer in fresh raspberries for bright flavor and color.
For texture and extra protein, sprinkle chopped almonds, walnuts, or pecans on top. I thought of this after photographing the jars, but before digging in — the crunch complements the creamy oats beautifully. A drizzle of almond butter would also be delicious.
Layering the oats and raspberries gives the jar a parfait-like feel, which makes breakfast feel a little more special. I enjoyed this variation and plan to rotate it into my routine, especially when fresh berries are in season.
These are quick to prep, portable, and keep well, making them ideal for busy mornings or post-workout refueling. Below is a straightforward recipe so you can try them yourself.
Raspberry Overnight Oats
5 minutes
8 hours
2 servings
Taylor Ellingson
Ingredients
- 1 cup old fashioned oats
- 1 ½ cups milk of your choice (I use vanilla unsweetened almond milk)
- ¼ cup chia seeds
- 2 tablespoons ground flaxseed
- 2 tablespoons raspberry jam
- ½ cup plain Greek yogurt
- 2 tablespoons honey (adjust to taste)
- fresh raspberries, for topping
Instructions
-
Set out two mason jars or airtight containers.
-
To each jar, add ½ cup oats, ¾ cup milk, 2 tablespoons chia seeds, 1 tablespoon ground flaxseed, and 1 tablespoon raspberry jam.
-
Stir briefly to combine, cover with a lid, and refrigerate overnight (about 8 hours).
-
In the morning, stir in a spoonful of Greek yogurt and a drizzle of honey to each jar.
-
Top with fresh raspberries and, if you like, a sprinkle of chopped nuts or a drizzle of nut butter for extra texture.
-
Serve chilled and enjoy.
Tried this recipe?
Mention @greensnchocolate to let me know!
Need more ideas?
Check other recipe pins for more inspiration.