Citrus-Garlic Grilled Cauliflower Steaks with Herb Chimichurri

Grilled Cauliflower is a healthy, flavorful side that’s easy to prepare on the grill. Well-seasoned and quick to make, it pairs beautifully with grilled proteins and is a must-try for anyone who enjoys roasted cauliflower.

Grilled cauliflower on a black tray

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This quick and easy grilled cauliflower recipe is a simplified take on grilled cauliflower steaks. Instead of slicing steaks, we cut the head into florets for a fuss-free approach. Grilling vegetables like this makes outdoor cooking simple: you can prepare the whole meal on the grill and avoid constant trips in and out of the kitchen.


Why You’ll Love this Grilled Cauliflower Recipe

  • This BBQ cauliflower side is packed with flavor—often even picky eaters ask for seconds.
  • Prep the florets a couple of days ahead to save time on grilling day; store them in an airtight container until you’re ready to season and cook.
  • Grilling cauliflower is simple and fast—about 20 minutes on the grill while the rest of your meal cooks.


Ingredients for Grilled Cauliflower

  • Cauliflower – Use fresh cauliflower for the best texture and flavor.
  • Seasonings – A blend such as garlic powder, smoked paprika, sea salt, ground black pepper and onion powder.
  • Olive oil – Helps seasonings cling to the florets; you can substitute another oil with a high smoke point if preferred.


What Other Seasonings Can I Use?

  • Steak seasoning — For a hearty, savory flavor that complements vegetables.
  • Chili lime — Adds a zesty kick and bright notes.
  • Curry — A warm, aromatic option that makes the dish unique.
  • Old Bay — A pantry-friendly choice that works surprisingly well on cauliflower.
  • Lemon pepper — Brings citrus brightness with a touch of spice.
  • Blackening spice — Offers bold peppery heat to balance the cauliflower’s natural sweetness.


How to Grill Cauliflower

Wash and dry the cauliflower, remove the stem and leaves, and cut into even-sized florets.

Combine the spices and olive oil in a large bowl or zip-top bag. Add the florets and toss or shake until evenly coated.

Spread the coated cauliflower across a grill pan or foil on the grill and cook for about 20 minutes, turning as needed, until the cauliflower is tender-crisp with charred edges.

Grilled Cauliflower on grill pan

Pro Tips

  • Cauliflower heads vary in size; if yours is large you may need extra oil and seasonings to coat the florets evenly.
  • Cut florets 2–3 days ahead to save time. Store in an airtight container with a paper towel to absorb moisture.
  • Finish with fresh herbs like parsley or cilantro for a bright pop of color and flavor.
  • If you don’t have a grill pan, a cast-iron skillet on the BBQ or a foil packet works well too.


Storage and Reheating

Cool the grilled cauliflower to room temperature, then store it in an airtight container in the refrigerator.

For best texture and flavor, eat within 48 hours. After that the florets may soften or lose some of their charred flavor.

Reheat gently in a skillet over low heat or microwave for about 30 seconds until warmed through.

Bowl of Grilled Cauliflower Recipe

If you haven’t tried grilling cauliflower yet, this recipe is an excellent place to start. It’s straightforward, quick, and yields deliciously charred, flavorful florets that complement a wide range of main dishes.

Grilled Cauliflower on grill pan

Grilled Cauliflower Recipe

Quick and easy grilled cauliflower is a perfect, healthy side to pair with your favorite protein.
Prep:10 minutes
Cook:20 minutes
Total:30 minutes
4

Equipment

  • Grill
  • Grill pan
  • Cutting board
  • Sharp knife
  • Aluminum foil
  • Mixing bowl

Ingredients

  • 1 head cauliflower cut into florets
  • 1 teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon onion powder
  • ¼ cup olive oil

Instructions

  • Clean and heat grill to medium, about 400°F.
  • In a mixing bowl or zip-top bag, combine spices and olive oil. Add cauliflower florets and mix until evenly coated.
  • Place a grill pan or foil on the grill and spread the cauliflower in a single layer.
  • Close the grill and cook about 20 minutes, until the cauliflower is crisp-tender and charred at the edges.

Nutrition Information

Calories: 169kcal, Carbohydrates: 8g
© Gimme Some Grilling ®

We are not dietitians. For precise nutritional analysis consult a nutritionist or use a trusted nutrition calculator.

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How To Serve Grilled Cauliflower

This cauliflower pairs well with almost any grilled protein. Try serving it alongside grilled pork chops, a honey-bourbon steak, smoked beef tenderloin, or grilled pineapple chicken for a complete and satisfying meal.


More Grilled Vegetables You’ll Love!

  • Grilled zucchini stays slightly crisp and is delicious with balsamic and garlic.
  • Bacon-wrapped Brussels sprouts are quick to make and perfect as a side or appetizer.
  • Grilled asparagus shares space easily in a grill pan and wins over even reluctant veggie eaters.
  • Grilled green beans in foil packets require only five ingredients and about 30 minutes—an effortless summer side.