Looking for a hearty, low‑carb meal with bold, comforting flavor? This Keto Ground Beef Stew is a cozy dinner option that’s flavorful, satisfying, and suitable for a low‑carb lifestyle.
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If you enjoy warm, comforting meals, this stew should be on your regular rotation. It’s ideal for chilly evenings when you want something filling and full of flavor. Using ground beef makes the stew quicker and easier than traditional recipes while still delivering rich, well‑developed taste.
Why You’ll Love Keto Ground Beef Stew
- Rich flavor in every spoonful. Seasoned ground beef and tender vegetables combine to create a classic comfort‑food profile.
- Keto‑friendly without sacrificing taste. Low‑carb swaps like radishes and turnips replace potatoes for a satisfying texture with fewer carbs.
- Simple weeknight dinner. Ground beef shortens cooking time and simplifies prep, making this an easy option for busy evenings or meal prep.
Ingredients Needed to Make This Low Carb Ground Beef Stew Recipe
Quantities are listed in the recipe card below.
- Olive oil
- Ground beef
- Garlic cloves
- Salt
- Pepper
- Almond flour
- Celery stalk
- White onion
- Beef broth
- Water
- Red wine (optional)
- Dried rosemary
- Bay leaf
- Carrot
- Radishes
- Turnips
- Xanthan gum (to thicken)
✨ Ingredient note: Radishes and turnips both work well. Turnips provide a more potato‑like texture but have slightly more carbs (roughly 10g net per 1/2 lb). Radishes are lower in carbs (about 4g net per 1/2 lb) and absorb flavor nicely when cooked.
How to Make Keto Ground Beef Stew (Quick Overview)
This is a brief overview. See the full recipe card below for exact measurements and detailed steps.
1. Heat olive oil in a Dutch oven or large pot. Add ground beef, crushed garlic, salt, pepper, and almond flour. Break up the beef and stir so the seasonings coat it evenly.
2. Cook over medium heat until the beef is browned. Add chopped celery and onion, then pour in beef broth, water, and optional red wine. Add dried rosemary and a bay leaf.
3. Bring to a boil, then reduce heat to a simmer, cover, and cook about 55–65 minutes until the broth has darkened and the flavors have concentrated.
4. Uncover, add carrots, radishes, and turnips, and simmer another 25–30 minutes until vegetables and beef are tender.
To Make a Thicker Stew
Make a slurry by combining xanthan gum with water. Gradually stir the slurry into the simmering stew until it reaches the desired thickness. Add a little at a time and stir thoroughly between additions.
This ground beef stew is my go‑to when I want a fast, satisfying low‑carb meal. It’s hearty, easy to make, and stores well for leftovers.
More Keto Beef Recipes
- Low Carb Cheeseburger Casserole — classic cheeseburger flavors in an easy bake.
- Keto Meatloaf — juicy, flavorful, and family‑friendly.
- Keto Meatballs in marinara topped with Parmesan — a comforting favorite.
- Cheesy Ground Beef Casserole — great for busy nights or gatherings.
- Keto Chili — warming and perfect for batch cooking.
- Low Carb Taco Casserole or Taco Soup — bold taco seasoning and easy to customize.
Nutrition Facts for This Easy Beef Stew Recipe
Per serving (6 servings):
- 400 calories
- 25 g fat
- 34 g protein
- 6 g net carbs
How To Store Keto Ground Beef Stew in the Refrigerator
Let the stew cool to room temperature, then transfer to an airtight container. Store in the refrigerator for 3–4 days. Reheat gently on the stove or in the microwave until warmed through.
How To Store Keto Ground Beef Stew in the Freezer
To keep the stew longer, cool completely and portion into freezer‑safe containers or heavy‑duty freezer bags with a little headspace. Freeze up to 3 months. Thaw overnight in the refrigerator before reheating.
More Keto Dinner Recipes
If you like this stew, explore other keto soups and dinner recipes for more cozy, low‑carb options. They’re packed with flavor and simple to make.
- Keto Beef Stew — a variation using stew meat for deep, slow‑cooked flavor.
- Low Carb Vegetable Beef Soup — colorful veggies and bold spices.
- Keto White Chicken Chili — creamy, spicy, and satisfying.
- Low Carb Taco Soup — spicy, scoopable, and family‑friendly.
- Keto Cheeseburger Soup — warm, cheesy, and indulgent.
- Beef and Cabbage Soup — hearty and filling with ground beef and cabbage.
- Low Carb Chicken Noodle Soup — a comforting classic with a keto twist.
- Low Carb Vegetable Soup — loaded with nutrient‑dense vegetables and flavor.
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Keto Ground Beef Stew
Ingredients
- 3 tbsp olive oil
- 2 lbs ground beef (80/20 or 90/10)
- 2 garlic cloves, crushed
- 1 tsp salt
- 1 tsp pepper
- 1/4 cup almond flour
- 1 celery stalk, chopped
- 1 medium white onion, chopped
- 4 cups beef broth
- 2 cups water
- 1/4 cup red wine (optional)
- 1 tsp dried rosemary
- 1 bay leaf
- 1 large carrot, peeled and cut into 1/2″ rounds
- 1/2 lb radishes, chopped
- 1/2 lb turnips, chopped
Slurry (to thicken)
- 2 tsp xanthan gum
- 1/4 cup water
Instructions
- Heat olive oil in a Dutch oven or large pot.
- Add the ground beef, garlic, salt, pepper, and almond flour. Break up the beef with a spatula, coating it with the seasonings and almond flour.
- Turn heat to medium and cook until the beef is browned.
- Add celery, onion, beef broth, water, red wine (if using), dried rosemary, and the bay leaf. Bring to a boil, reduce to a simmer, cover, and cook 55–65 minutes until the stew darkens and flavors concentrate.
- Uncover, add carrots, radishes, and turnips, and simmer 25–30 minutes until vegetables and beef are tender.
- To thicken, whisk the xanthan gum into the water to form a slurry. Slowly add to the stew, stirring between additions, until you reach the desired thickness.
Notes
This recipe works well with radishes, turnips, or a mix. Turnips mimic potato texture but have more carbs; radishes are lighter in carbs and absorb flavor nicely.
Nutrition Disclaimer
Nutrition facts are provided as an estimate based on typical ingredients. Accuracy is not guaranteed. If applicable, sugar alcohols may be excluded from total carbs.